KUNDALINI YOGA
An integrative way to achieve enlightenment through the physical and precise movement of yogic practices, using a combination of kriyas, mantras, meditations, and breathwork.
Kundalini Yoga is a powerful Yogic practice that is unlike any other yoga. It balances the nervous system, clears out unwanted emotions, and aligns you with your truth.
Meet Mariah
Meet Mariah, your vibrant guide through the transformative world of Kundalini Yoga! Trained under the wise tutelage of Siri Rishi Kaur, she’s been spreading the joy of Kundalini since 2022 throughout Costa Rica and the States, following her own practice since 2018. Mariah has a knack for intuiting the needs of her students, offering tailored experiences and uplifting guided meditations. She stumbled upon Kundalini during a tough breakup in the heart of NYC, and it not only lifted her spirits but also brought profound healing to her body and mind, banishing back pain from a car accident and bidding farewell to PMS woes. With boundless belief in Kundalini’s power to transform lives, Mariah uses kundalini yoga as one of her many modalities to heal clients all over the world.
With chanting, breathwork, meditation, and dynamic movements, each session addresses specific aspects of your body, emotions, mind, and soul, allowing clients to feel an energy shift after just one class.
Private Lessons
Private kundalini classes are a minimum of 1.5 hours. They require great attention to the client, asking what it is specifically what they would like to work out in the beginning of class and working directly on those issues with precise mantras, kriyas, and meditations to alleviate those difficulties. Clients will often end up with a 40 day practice if they choose to continue what they began with the instructor.
ONLINE INCLUDED- MUST purchase or reach out for zoom link
Private Lessons
Private kundalini classes are a minimum of 1.5 hours. They require great attention to the client, asking what it is specifically what they would like to work out in the beginning of class and working directly on those issues with precise mantras, kriyas, and meditations to alleviate those difficulties. Clients will often end up with a 40 day practice if they choose to continue what they began with the instructor.
ONLINE INCLUDED- MUST purchase or reach out for zoom link
